Free Download Calisthenics: the best selection of basic and advanced exercises with own weight without sport gear by Samuel Greenberg
English | August 25, 2024 | ISBN: N/A | ASIN: B0DF76HJDY | 95 pages | EPUB | 3.06 Mb
What is inside the book?
Calisthenics is a bodyweight workout that is...
Free Download Udemy - Calisthenics Basic Course
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 0h 50m
Get your entry ticket to the world of Calisthenics. Get stronger with just your body weight!
What you'll learn
Strength...
Free Download Calisthenics-Gain Weight-Program-Bonus Diet Plan
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 30m
Calisthenics workout program for a week, with a bonus diet plan for a week, for gaining weight and muscle...
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 30m
Calisthenics workout program for a week, with a bonus diet plan for a week, for gaining weight and muscle.
What you'll learn
Proper form and execution of the exercises...
Free Download Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
by Wayne Foong Weng Hui
English | 2023 | ASIN: B0CTR7FYFF | 114 Pages | Image PDF | 23.4 MB
We don't think videos or text are the best for learning bodyweight fitness-this book shows why. It...
Free Download Paul Vidmar, "CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations)"
English | 2020 | pages: 184 | ASIN: B08JKW5Q6P, B08JDTP6RX | EPUB | 1,4 mb
Do...
Free Download Calisthenics for Dummies
by Lauren, Mark;Clark, Joshua;
English | 2023 | ISBN: 1394196113 | 323 pages | True PDF | 56.28 MB
Get strong and stay health with workouts you can do at home
Calisthenics For Dummieswill teach you how to become stronger and leaner, have more energy and...
Free Download Calisthenics for Dummies
by Lauren, Mark;Clark, Joshua;, Joshua Clark
English | 2023 | ISBN: 1394196113 | 320 pages | True EPUB | 54.93 MB
Get strong and stay health with workouts you can do at home
Calisthenics For Dummieswill teach you how to become stronger and leaner, have...
Free Download Allen Jose, "Calisthenics for Beginners: The Beginner's Guide to Strength Training Through Calisthenic Workouts"
English | 2020 | pages: 112 | ASIN: B08XQZTQ86 | EPUB | 1,0 mb
If you are new to bodyweight calisthenics, this is the one book you need to get you started correctly and...