Free Download Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Audiobook)
English | ASIN: B0D8599T53 | 2024 | 5 hours and 53 minutes | M4B@128 kbps | 291 MB
Author: Dr. Navaz Habib
Narrator: Navaz Habib
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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