Free Download VAGUS NERVE AND SLEEP: Unlocking the Neuroscience of Restoration Through Nerve Stimulation by Dr. Alma H. Reel
English | January 15, 2024 | ISBN: N/A | ASIN: B0CSFZCNFH | 155 pages | EPUB | 0.56 Mb
Are you tossing and turning every night, desperately yearning for a good night's rest? What if there was an easy, drug-free way to unlock deep, restorative sleep by harnessing your body's own natural relaxation system?
Insomnia and poor sleep plague over 30% of adults, contributing to impaired focus, mood issues, health problems and decreased productivity. Sleeping pills provide temporary relief but often come with side effects and dependency. Getting to the root cause and activating your relaxation response for natural sleep is key.
In Vagus Nerve and Sleep, Dr. Alma. H. Reel reveals groundbreaking neuroscience research on the vagus nerve - the powerful cranial nerve that regulates rest, recovery and our parasympathetic "chill out" mode. Through targeted nerve stimulation techniques,you can activate vagus nerve pathways to signal the body it's time to sleep.
In this book, you'll discover:The fascinating link between the vagus nerve, sleep cycles and restorationHow everyday stresses like digital overload can dampen your vagus nerve activity, hampering sleep.Cutting-edge nerve stimulation tools and techniques to switch on sleep modeOptimizing lifestyle habits that support healthy vagus functionTips to enhance results and troubleshoot sleep challenges
Experience deeper, healthier sleep by tapping into your body's natural relaxation system. Unlock the neuroscience of restorative rest through safe, easy vagus nerve stimulation and take control of your sleep tonight!
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