Duration: 44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 812 MB
Genre: eLearning | Language: English
Learn How to do a 35 Minute Hot Yoga Class in the comfort of your own home
What you'll learn
Do an easy yoga workout that does not take up too much time
Understand the yoga postures and feel the benefits
Requirements
Yoga Mat
Internet connection
Description
Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don't have that time? Does that mean you don't move your body at all? That's not good...Then this course is for you!
You can practice this Bikram Yoga Express class at home in 35 minutes. You will be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.
Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.
Who this course is for
Anyone interested in doing a quick yoga class
Anyone who would like to get a taste of the Hot Yoga sequence but does not have time for a full 90 minute class
Anyone who would like to do a therapuetic morning or evening yoga workout