Free Download Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
28-Day Challenge with Simple and Low-Impact Workouts
English | 2023 | ASIN : B0CB1QL54W | 103 Pages | EPUB | 17 MB
With a focus on sustainable weight loss, this book offers a holistic approach that nurtures...
Free Download Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses
and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility
English | 2023 | ASIN : B0CFG9SW4R | 118 Pages | PDF EPUB | 10 MB
Chair yoga is an...
Free Download Get Fit Where You Sit
by Lakshmi Voelker, Liz Oppedijk, Jivana Heyman, Julie Frances Hopkins
English | 2023 | ISBN: 1611809258 | 248 pages | True EPUB | 49.83 MB
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing...
Free Download Thoughts from the Big Chair
by Haworth, Russell;
English | 2023 | ISBN: 1955884773 | 222 pages | True EPUB | 6 MB
In recent years, millions of companies have undergone digital transformations, harnessing digital technologies like the cloud, SaaS, big data, artificial...